Each of us; a universe, a unique masterpiece. Let’s discover the art of living, your unique path to wellbeing.

1:1 Holistic Wellbeing Journey

Explore your own way of art of living!
Embark on a 3-month journey to discover your unique path for a healthier, balanced, fulfilled, and joyful life.

-Face-to-face / Online
-Blend of Ayurveda and Mindful Living
-Tailor-made wellbeing plan, 4 meetings
-Turkish / English

Price: 260 EUR-> 200 EUR

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A person wearing a white dress with red embroidery, standing on a dirt path in a field of tall, dry grass, with mountains and a clear sky in the background. Mindfull moment, feeling, soft touches to grass, a soulful woman
A woman with long dark hair wearing a white embroidered blouse and white shorts walking along a dirt path next to tall, dry grass during sunset. Mindfull moment, feeling, soft touches to grass, a soulful woman

What Is This Journey About?

Discovering the art of living!

Imagine waking up full of energy, embracing each day with enthusiasm, and welcoming whatever comes with calmness and an open heart.
You feel your gentle breath flowing in and out, your soft body, filled with the joy of being alive.

This journey is about becoming deeply connected with your body and yourself, truly knowing your unique needs, and taking charge of your life. It's about living in alignment with your authentic self, nature’s rhythm, and your body’s natural cycles. You know how to nurture yourself, how to find your balance back with self-compassion through mindful food, loving routines, hobbies, and meaningful relationships. Curiosity and playfulness are a part of your life to discover and enjoy.

As a result, you bring balance when bloating, acidity, skin issues, PMS, or stress arise—they simply no longer control your life. Your mind becomes a reliable friend: clear, calm, and creative.

You feel balanced, fulfilled, and completely free, allowing you to live with passion, shine, and thrive.

And best of all, you go to bed each night in deep gratitude and love, resting peacefully.

It's time for relief if you are currently struggling with:

  • You're constantly fighting overwhelming stress and anxiety.

  • Unexplained fatigue is stealing your energy.

  • Digestive distress like chronic constipation, bloating after eating, or frequent acidity.

  • PMS symptoms derail your month.

  • A weak system that leads to you getting cold easily.

  • Frustrating and recurring skin issues.

  • Sleep issues leave you unrested and drained.

  • Your mind feels scattered, making focus impossible.

  • You feel disconnected from your body and yourself.

Your Journey to Wellness

1. Introductory Meeting (15 Minutes)

During this session, I will briefly explain the journey and get to know each of you a little better. This will help us discover whether I can support you effectively and whether we are a good fit. If we both feel aligned, and you are ready to craft your life and health, I would be glad to accompany you on this path—as a guide and companion.

2. Intake & Discovery (90 Minutes)

Prior to this session, you'll complete a detailed health questionnaire. This initial consultation is where we connect the "dots" of your health story to uncover the root cause of your concerns. We thoroughly discuss your complaints, goals, lifestyle, and patterns (diet, sleep, stress). To gain deeper insight into your constitution and current imbalances, I will perform a tongue and pulse diagnosis and observe your body. This comprehensive approach allows me to determine your unique constitution, imbalances in your Doshas, digestive fire (Agni), and the presence of waste products.

3. Wellbeing Plan (60 Minutes)

Based on our detailed findings, I craft your individualized road map. The core focus is providing a simple and effective plan that is easy to apply and integrate into your life—one you can follow with joy. This plan is perfectly tailored to your body and lifestyle, considering the season and current life events. Your practical guidance includes:

  • Nutrition: Specific dietary advice, recipes, and home remedies.

  • Lifestyle: Easy-to-implement Ayurvedic self-care tips, daily and seasonal routines.

  • Mind-Body Tools: Mindful living guidance, personalized advice on exercise, yoga, meditation, and breathwork.

4. Follow-up (60 Minutes)

We reconnect, typically after 1.5 months, for a session dedicated to evaluating your individual journey. We review what advice has been supportive, celebrate your progress, and adjust any challenges you've faced to ensure the plan remains simple and joyful.

*This journey is not about rushing; it is about connecting with the wisdom of your body, and allowing change to unfold step by step—even though we are often used to fast-paced solutions. For this reason, I suggest a 4-cycle wellbeing journey pack, so you can experience each season fully and discover more along the way.

Start your journey!

  • Week 0 - Schedule a free introductory meeting (15min)

  • Week 0 - Plan your intake meeting & fill your intake form

  • Week 1 - First meeting (90 min) to explore your unique needs

  • Week 2 - Receive your unique wellbeing plan (60 min)

  • Week 2 - Preparations

  • Week 3-8 - 1.5-month implementation

  • Week 8 - Follow-up session (60 min) for next steps

  • Week 9-12 - 1 month implementation of updated plan

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PS: You can also include 1:1 Holistic Yoga into your wellbeing journey.

Tailored yoga plans to guide you to discover your body, mind, and soul more in depth for a joyful life

  • 1:1 tailored yoga plans parallel to your wellbeing journey

  • Your injuries, health issues, or imbalances will be taken into consideration

  • A holistic blend of Ayurveda, yoga therapy, and yin yoga

  • Somatic movements, asana(movement), pranayama, mantra, sound, meditation

  • Practice with kindness and awareness of the limits

  • Price for 4 sessions: 200 EUR

Start your journey!

  1. Yoga plan will be included in your wellbeing plan

  2. Schedule class time with me

  3. Weekly 1:1 yoga classes ( 70 min)