Each of us; a universe, a unique masterpiece. Let’s discover the art of living, your unique path to wellbeing.
A Gentle Hour of Return to Self: Bliss Therapy
A gentle hour of care — soothing mind, relaxing body, softening heart, nourishing soul.
-60 minutes meditation, pranayama, marma therapy, heart basti, and sound
-Face to face at my studio in Purmerend
-Turkish / English
Price: 90 EUR-> 60 EUR
In the fast pace of modern life, do you ever feel lost? Your mind constantly racing, your body holding tension, your heart feeling weary... There is a peaceful, calm, and joyful space within you, waiting to be rediscovered. Bliss Therapy is a gentle and holistic journey designed to help you access that very space.
This private, 60-minute, face-to-face session is a dedicated hour for you to soothe your mind, relax your body, soften your heart, and nourish your soul.
The Flow of Bliss Therapy
Your experience is thoughtfully sequenced to guide you into a state of deep rest and healing.
Gentle Pranayama (Breathwork): We begin with gentle breathwork. This practice helps to regulate your nervous system and bring you into a state of calm awareness, preparing your body and mind for the deeper steps to follow.
Meditation: With your breath now in rhythm, we move into a guided meditation. This practice helps to quiet your inner dialogue, allowing you to fully drop into the present moment and connect with your inner sense of stillness.
Marma Therapy: Next, we focus on the ancient practice of Marma Therapy. I will gently touch key energy points on your body to release built-up tension and open the flow of energy. This practice helps alleviate physical tension and brings about a profound sense of calm.
Heart Basti with Live Sound Healing: The session culminates in a deeply restorative Heart Basti - warm sesame oil poured into a dough reservoir over the heart center. As you rest, you will be enveloped in live sound healing using the resonant vibrations of a drum, and the delicate tones of chimes. These sounds are not just heard; they are felt, creating a harmonious vibration that helps to release emotional blockages.
This holistic approach provides more than just physical relaxation; it is a profound journey that helps you release, restore, and reconnect on all levels—mind, body, and soul.
