Join this cosy 2-hour hands-on winter wellness workshop and learn how to bring Ayurveda-inspired immune support into your everyday kitchen and life.

Together we will:

• Prepare a winter spice blend with warming spices to support digestion, circulation and overall winter resilience, while learning about the benefits of each spice we use.

• Make a versatile golden paste that you can use daily to support your body and immune system, and learn different ways to incorporate it into your routine.

• Prepare and enjoy a comforting immunity tea during the workshop to gently warm the body, support digestion and complement a healthy immune system.

• Learn how to support yourself during the winter months with simple, practical Ayurvedic tips.

You’ll leave with:

• Your own jar of winter spice mix

• Your own jar of turmeric paste to use at home

• A simple immunity tea recipe you can recreate all winter

This workshop is educational and culinary in nature and is not a substitute for medical treatment. If you have a medical condition or take medication, please consult your healthcare provider before using herbs and spices therapeutically.