Welcome to “Ayurveda: Elements”—a weekly journey into the building blocks of Ayurvedic wisdom. This isn’t a sit-back-and-listen kind of class. Each week we’ll focus on one element, uncover its signature, feel it through guided practices, and learn how to bring it into balance—so Ayurveda becomes something you live, not just something you learn.

5 weeks 5 elements

• Ether - Element of space

• Air - Element of movement

• Fire - Element of transformation

• Water - Element of cohesion

• Earth - Element of stability