As winter fades, many of us feel called to release heaviness and welcome more energy. In Ayurveda, spring is the ideal season to support digestion and clear accumulated sluggishness (kapha).
This program offers a practical, guided reset with a clear daily structure, simple meal guidance, a shopping list, and supportive rituals you can actually stick to. We focus on a gentle, sustainable approach that strengthens digestion (agni) and helps you feel lighter—so you can move into spring refreshed, clear, and balanced. Join now to save your spot.