We’ll explore the hormonal system—both reproductive and stress hormones—through a modern science perspective and an ancient wisdom lens. Using Ayurveda’s simple, accessible language, you’ll build a closer, more intuitive connection with your body. Along the way, we’ll remember that we are part of nature and discover how natural rhythms and cycles shape our hormones, mood, and energy.

We’ll also explore practical food, lifestyle, and self-care tools to support balance and harmony through each phase of the menstrual cycle—or, if you’re not menstruating, through the moon cycle as a supportive rhythm.

You’ll leave with simple, actionable steps you can start the same day—so you feel more aligned and in tune with your body.